Earlier today I was engaged in a conversation with a friend and we touched on how I’d changed several behaviors over the last several months. Now my friend didn’t state if the behaviors noted were good or bad, just that they’d changed.
My reply was simple, at least to me. But as I said it I realized it was much deeper than the simplicity of the words.
“I didn’t like that part of myself.”
What If You Don’t Like Yourself (or just part)?
When I said that I didn’t like that part of myself, I meant that I didn’t like certain actions, habits, behaviors, or lack thereof. We all have habits that we don’t like I didn’t like a “collection” of certain habits; more than just one. Either they brought me no happiness or they brought pain instead of pleasure.
What I DON’T mean is loathing yourself. That’s not what I’m writing about. Hatred or a feeling of seriously not liking your existance is rooted in some pretty serious issues and if that’s what you are feeling please call a professional. I can’t help you.
Let’s Break It Down
I Don’t
“I don’t” means to me that me, personally, didn’t like these habits. They aren’t something that an external source has pointed out. I, or you, make a cognitive determination of what habits you don’t like about yourself and make an affirmation to yourself about why you want to change them.
This can be a painful step. Why? It makes us search out the deep part of ourselves that we hide from the light of day, the monsters in our closet, the thoughts we don’t share with other people. You don’t have to LIKE the fact you have bad habits, you just have to accept that you are human and that they are yours.
Like
You either like or dislike something. This can be equated to how much pleasure or pain you get out of it. Do you like that you eat like crazy and put on weight or do you NOT like it. Dislike isn’t tangible, but a LACK of LIKE is.
I have a lack of like for procrastination, but I DO procrastinate? Why? Maybe I’m just lazy, maybe a fear of the unknown. I think you get the gist of what I’m saying. You like it, or you don’t. There’s not really a gray area here.
That Part
This is the crux, the crucible upon which you pour your determation, frustration and your fortitude. This is the habit, action or inaction that you want to change.
Let’s go back one second. Normally this habit is an EFFECT of a FEELING. We’re humans, we FEEL, it’s how we wander through life. Think about how you FEEL when you do something and you’ll realize you live through feelings. It’s important during the “I don’t” part to identify the CAUSE of your EFFECT.
Example, your habit is overeating. (This is an easy one so I am going with it.) You eat and eat and you hate that you do it but you can’t stop, can’t put the fork down, toss down another glass of Mt. Dew and dislike the fact that you can’t stop eating.
WHY are you eating so much? Maybe you’re stressed out or depressed. You have to attack the CAUSE to solve the EFFECT.
My allegory is treating the flu. The cough and the sinus congestion are an EFFECT of the flu. You don’t beat the flu without a good immune system and antibiotics.
Flu (Cause), cough (effect), habit (take medicine).
Of Myself
You, your essence, your persona. You don’t like things about YOU, or maybe you want to change a habit to be more like someone you admire. You are changing yourself. The key, to me, of long term change is having a concrete goal that YOU want to attain, not something that is set by other people. Actions and behaviors define you to the world, it is how everyone else see’s you.
By now you’re probably wondering what behaviors I wanted to change, which habits I wanted to break, what thoughts and self-limiting barriers I wanted to overcome.
We’ll save that for another day.
Written by Jason -
http://www.DivorcedDadsOnline.com